Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 272.7
Total Fat 9.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.9 g
Cholesterol 107.3 mg
Sodium 1,006.8 mg
Potassium 478.9 mg
Total Carbohydrate 32.2 g
Dietary Fiber 8.5 g
Sugars 9.6 g
Protein 15.1 g
Vitamin A 100.7 %
Vitamin B-12 3.9 %
Vitamin B-6 10.1 %
Vitamin C 120.8 %
Vitamin D 2.7 %
Vitamin E 4.0 %
Calcium 11.7 %
Copper 5.7 %
Folate 18.8 %
Iron 17.6 %
Magnesium 11.2 %
Manganese 38.5 %
Niacin 7.9 %
Pantothenic Acid 6.1 %
Phosphorus 14.3 %
Riboflavin 10.8 %
Selenium 20.5 %
Thiamin 7.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Fried Rice

View the full Vegetable Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Fried Rice

82 calories of Brown Rice, long grain, (0.38 cup)

72 calories of Edamame, frozen, prepared, (0.38 Cup)

45 calories of Scrambled Egg, (0.50 large)

25 calories of Broccoli Slaw, (3 oz)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

9 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.25 tbsp)

7 calories of Soy Sauce, (0.05 cup)

4 calories of Baby Carrots, raw, (1.25 medium)

4 calories of Green Onion/Scallions, (0.13 cup)

1 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.25 serving)


No nutrition or calorie comments found.