Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 139.1
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 818.9 mg
Potassium 173.8 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.9 g
Sugars 4.8 g
Protein 10.5 g
Vitamin A 21.6 %
Vitamin B-12 0.1 %
Vitamin B-6 3.9 %
Vitamin C 11.0 %
Vitamin D 2.7 %
Vitamin E 0.7 %
Calcium 4.0 %
Copper 5.3 %
Folate 9.2 %
Iron 4.0 %
Magnesium 4.2 %
Manganese 6.7 %
Niacin 4.6 %
Pantothenic Acid 2.9 %
Phosphorus 4.6 %
Riboflavin 5.5 %
Selenium 2.5 %
Thiamin 5.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican vegan burger

View the full Jamaican vegan burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican vegan burger

48 calories of Bob's Red Mill TVP, (0.15 cup)

24 calories of Knorr Vegetable Recipe Mix (soup broth), (1.60 tbsp)

23 calories of Beans, black, (0.10 cup)

20 calories of Bread Crumbs - Ener-G (Gluten Free), (0.05 cup)

6 calories of Catsup, low sodium, (0.40 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of egg replacer (ener-g) 1.5 tsp, (0.20 serving)

2 calories of Garlic, (0.40 tsp)

0 calories of Paprika, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.