Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 203.4
Total Fat 2.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 373.2 mg
Potassium 236.5 mg
Total Carbohydrate 34.7 g
Dietary Fiber 7.7 g
Sugars 6.3 g
Protein 16.1 g
Vitamin A 9.1 %
Vitamin B-12 0.1 %
Vitamin B-6 13.2 %
Vitamin C 121.4 %
Vitamin D 3.3 %
Vitamin E 4.8 %
Calcium 6.8 %
Copper 5.7 %
Folate 11.3 %
Iron 9.5 %
Magnesium 3.2 %
Manganese 6.8 %
Niacin 12.5 %
Pantothenic Acid 5.3 %
Phosphorus 4.6 %
Riboflavin 11.5 %
Selenium 2.8 %
Thiamin 12.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza for one, vegeterian

View the full Pizza for one, vegeterian Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza for one, vegeterian

100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)

45 calories of fat free mozerella, (0.25 cup)

23 calories of Sauce, Barilla Spicy Pepper Pasta Sauce, (0.13 cup)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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