Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,301.2 | Total Fat | 33.4 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 15.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,306.7 mg |
| Potassium | 3,275.1 mg |
| Total Carbohydrate | 266.6 g |
| Dietary Fiber | 14.7 g |
| Sugars | 3.4 g |
| Protein | 8.8 g |
| Vitamin A | 1,153.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 64.3 % |
| Vitamin C | 257.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 47.6 % |
| Copper | 55.9 % |
| Folate | 43.6 % |
| Iron | 45.1 % |
| Magnesium | 76.0 % |
| Manganese | 114.1 % |
| Niacin | 42.4 % |
| Pantothenic Acid | 34.7 % |
| Phosphorus | 29.7 % |
| Riboflavin | 13.5 % |
| Selenium | 9.7 % |
| Thiamin | 47.8 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash, Apple, Cranberry Casserole
View the full Squash, Apple, Cranberry Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash, Apple, Cranberry Casserole
414 calories of Brown Sugar, (0.50 cup, packed)
328 calories of Butternut Squash, (4 cup, cubes)
260 calories of Margarine, 70% vegetable oil spread, (3 tbsp)
220 calories of Apples, fresh with skin, (2 large (3-1/4" dia) (approx 2 per lb))
28 calories of Nutmeg, ground, (0.75 tbsp)
23 calories of Cranberries, (0.50 cup, whole)
Calories per serving of Squash, Apple, Cranberry Casserole
414 calories of Brown Sugar, (0.50 cup, packed)
328 calories of Butternut Squash, (4 cup, cubes)
260 calories of Margarine, 70% vegetable oil spread, (3 tbsp)
220 calories of Apples, fresh with skin, (2 large (3-1/4" dia) (approx 2 per lb))
28 calories of Nutmeg, ground, (0.75 tbsp)
23 calories of Cranberries, (0.50 cup, whole)
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