Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.2
Total Fat 6.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 49.1 mg
Sodium 758.9 mg
Potassium 882.5 mg
Total Carbohydrate 25.4 g
Dietary Fiber 8.0 g
Sugars 2.8 g
Protein 20.8 g
Vitamin A 51.8 %
Vitamin B-12 48.3 %
Vitamin B-6 40.0 %
Vitamin C 125.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 12.2 %
Copper 16.7 %
Folate 31.1 %
Iron 29.3 %
Magnesium 16.9 %
Manganese 31.7 %
Niacin 16.0 %
Pantothenic Acid 6.3 %
Phosphorus 27.4 %
Riboflavin 15.7 %
Selenium 24.3 %
Thiamin 20.0 %
Zinc 35.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Northwest Chile

View the full Northwest Chile Recipe & Instructions
Submitted by: AWBURT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Northwest Chile

107 calories of Beef chuck, (0.17 lb)

59 calories of Beans, pinto, (0.25 cup)

13 calories of Orange Tomatoes, (0.50 cup, chopped)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Chili powder, (0.33 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of epazote raw, (16.67 gram(s))

4 calories of Garlic, (1 cloves)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Sage, ground, (0.17 tbsp)

1 calories of Hot Pepper Sauce, (1 tsp)

0 calories of Rosemary, (0.17 tbsp)

0 calories of Rosemary, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.