Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 33.8 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 89.1 mg |
| Potassium | 293.8 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.4 g |
| Protein | 1.5 g |
| Vitamin A | 80.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 16.2 % |
| Vitamin D | 4.3 % |
| Vitamin E | 1.2 % |
| Calcium | 1.9 % |
| Copper | 6.2 % |
| Folate | 6.3 % |
| Iron | 3.4 % |
| Magnesium | 3.5 % |
| Manganese | 5.2 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 4.7 % |
| Riboflavin | 7.9 % |
| Selenium | 3.6 % |
| Thiamin | 4.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in summer veggie salad
View the full summer veggie salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of summer veggie salad
8 calories of Baby Carrots, raw, (2.50 medium)
8 calories of maple grove farms of vermont fat free balsamic vinaigrette, (1 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Mushrooms, fresh, (1.25 medium)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of summer veggie salad
8 calories of Baby Carrots, raw, (2.50 medium)
8 calories of maple grove farms of vermont fat free balsamic vinaigrette, (1 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Mushrooms, fresh, (1.25 medium)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
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