Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 584.7
Total Fat 20.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 9.6 g
Cholesterol 0.0 mg
Sodium 22.0 mg
Potassium 1,130.0 mg
Total Carbohydrate 84.0 g
Dietary Fiber 21.9 g
Sugars 5.0 g
Protein 23.7 g
Vitamin A 39.1 %
Vitamin B-12 44.3 %
Vitamin B-6 172.9 %
Vitamin C 40.8 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 7.5 %
Copper 19.4 %
Folate 68.1 %
Iron 56.1 %
Magnesium 26.9 %
Manganese 35.3 %
Niacin 101.5 %
Pantothenic Acid 8.7 %
Phosphorus 78.0 %
Riboflavin 311.6 %
Selenium 13.4 %
Thiamin 237.5 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Quinoa, & Tomato Bowl

View the full Black Bean, Quinoa, & Tomato Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Quinoa, & Tomato Bowl

227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)

152 calories of Beans, black, (0.67 cup)

106 calories of Avacado (Medium), (0.33 serving)

41 calories of Canola Oil, (0.33 tbsp)

20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

7 calories of Paprika, (0.33 tbsp)

5 calories of Cumin seed, (0.67 tsp)

3 calories of Lime Juice, (0.33 fl oz)

2 calories of Scallions, raw, (1.33 small (3" long))

2 calories of Cilantro, dried, (0.33 tbsp)


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