Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.3
Total Fat 4.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 65.7 mg
Sodium 1,997.2 mg
Potassium 381.2 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.5 g
Sugars 2.3 g
Protein 28.6 g
Vitamin A 0.5 %
Vitamin B-12 7.2 %
Vitamin B-6 35.8 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 3.1 %
Copper 4.3 %
Folate 2.4 %
Iron 8.4 %
Magnesium 11.6 %
Manganese 11.6 %
Niacin 67.0 %
Pantothenic Acid 10.3 %
Phosphorus 26.4 %
Riboflavin 9.3 %
Selenium 30.1 %
Thiamin 6.2 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken or Pork Marinade from allrecipes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken or Pork Marinade from allrecipes

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

18 calories of Soy Sauce, (0.13 cup)

10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)

5 calories of Garlic (1 clove), (1 serving)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Pepper, black, (0.13 tsp)


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