Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.7 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 32.9 mg |
| Sodium | 423.1 mg |
| Potassium | 623.4 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.9 g |
| Protein | 16.9 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 39.5 % |
| Copper | 24.2 % |
| Folate | 8.4 % |
| Iron | 8.2 % |
| Magnesium | 7.4 % |
| Manganese | 10.7 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 40.5 % |
| Riboflavin | 39.5 % |
| Selenium | 28.1 % |
| Thiamin | 7.6 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabella Pizza Pie
View the full Portabella Pizza Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabella Pizza Pie
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
26 calories of Portabella Mushrooms, (100 grams)
13 calories of Black Olives, (2 jumbo)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
2 calories of Garlic, (0.50 tsp)
2 calories of Banana Peppers, (0.05 cup)
Calories per serving of Portabella Pizza Pie
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
26 calories of Portabella Mushrooms, (100 grams)
13 calories of Black Olives, (2 jumbo)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
2 calories of Garlic, (0.50 tsp)
2 calories of Banana Peppers, (0.05 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195