Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.9 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 17.0 mg |
| Sodium | 150.6 mg |
| Potassium | 496.4 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.8 g |
| Protein | 5.5 g |
| Vitamin A | 110.2 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 49.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 7.1 % |
| Copper | 7.3 % |
| Folate | 11.3 % |
| Iron | 12.3 % |
| Magnesium | 7.6 % |
| Manganese | 15.3 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 8.5 % |
| Riboflavin | 6.9 % |
| Selenium | 4.6 % |
| Thiamin | 7.2 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minced Beef with carrots
View the full Minced Beef with carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minced Beef with carrots
95 calories of Olive Oil, (0.05 cup)
62 calories of Ground beef, (20 grams)
24 calories of Onions, raw, (0.40 cup, chopped)
15 calories of Carrots, raw, (0.60 medium)
14 calories of Canned Tomatoes, (80 grams)
9 calories of Red Wine, (0.10 glass (3.5 fl oz))
4 calories of Parsley, (0.20 cup)
2 calories of Garlic, (0.40 cloves)
Calories per serving of Minced Beef with carrots
95 calories of Olive Oil, (0.05 cup)
62 calories of Ground beef, (20 grams)
24 calories of Onions, raw, (0.40 cup, chopped)
15 calories of Carrots, raw, (0.60 medium)
14 calories of Canned Tomatoes, (80 grams)
9 calories of Red Wine, (0.10 glass (3.5 fl oz))
4 calories of Parsley, (0.20 cup)
2 calories of Garlic, (0.40 cloves)
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