Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 207.7
Total Fat 9.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.1 g
Cholesterol 4.7 mg
Sodium 430.6 mg
Potassium 239.5 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.3 g
Sugars 0.9 g
Protein 9.3 g
Vitamin A 18.4 %
Vitamin B-12 1.9 %
Vitamin B-6 8.8 %
Vitamin C 67.0 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 13.3 %
Copper 5.7 %
Folate 22.2 %
Iron 8.2 %
Magnesium 5.5 %
Manganese 21.1 %
Niacin 5.8 %
Pantothenic Acid 4.7 %
Phosphorus 17.9 %
Riboflavin 8.4 %
Selenium 12.6 %
Thiamin 9.6 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Casserole

View the full Broccoli Casserole Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Casserole

62 calories of White Rice, long grain, cooked, (0.30 cup)

41 calories of Margarine, hard, (0.05 stick)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

18 calories of French Fried Onions, (0.80 tbsp)

16 calories of Broccoli, frozen, (0.20 package (10 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)


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