Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 310.1
Total Fat 14.8 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.1 g
Cholesterol 40.5 mg
Sodium 365.3 mg
Potassium 73.5 mg
Total Carbohydrate 29.5 g
Dietary Fiber 2.4 g
Sugars 2.6 g
Protein 13.1 g
Vitamin A 11.6 %
Vitamin B-12 4.6 %
Vitamin B-6 1.9 %
Vitamin C 0.7 %
Vitamin D 4.8 %
Vitamin E 1.5 %
Calcium 24.5 %
Copper 2.8 %
Folate 1.2 %
Iron 8.1 %
Magnesium 3.3 %
Manganese 2.2 %
Niacin 12.6 %
Pantothenic Acid 3.1 %
Phosphorus 15.9 %
Riboflavin 18.0 %
Selenium 7.9 %
Thiamin 21.8 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Alfredo & Noodles

View the full Awesome Alfredo & Noodles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Alfredo & Noodles

140 calories of No Yolk Broad Noodles, (1.33 oz)

78 calories of Parmesan Cheese, grated, (0.17 cup)

70 calories of Heavy Whipping Cream, (0.17 cup, whipped)

13 calories of Blue Bonnet Light Margarine, (0.33 tbsp)

6 calories of Nutmeg, ground, (0.17 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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