Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 16.1 mg |
| Sodium | 811.6 mg |
| Potassium | 332.2 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 7.5 g |
| Sugars | 1.0 g |
| Protein | 10.8 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.9 % |
| Copper | 9.7 % |
| Folate | 32.3 % |
| Iron | 13.6 % |
| Magnesium | 15.6 % |
| Manganese | 19.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.1 % |
| Riboflavin | 4.6 % |
| Selenium | 4.8 % |
| Thiamin | 14.4 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Black Bean Soup
View the full Easy Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Black Bean Soup
114 calories of Beans, black, (0.50 cup)
34 calories of Hot Dog, turkey, (0.33 frankfurter)
15 calories of Amy's Kitchen Black Bean & Corn Salsa, 2 Tbsp, (1 serving)
7 calories of Good Season's Italian Dressing Mix (1 packet), (0.17 serving)
Calories per serving of Easy Black Bean Soup
114 calories of Beans, black, (0.50 cup)
34 calories of Hot Dog, turkey, (0.33 frankfurter)
15 calories of Amy's Kitchen Black Bean & Corn Salsa, 2 Tbsp, (1 serving)
7 calories of Good Season's Italian Dressing Mix (1 packet), (0.17 serving)
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