Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 162.5
Total Fat 8.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.1 g
Cholesterol 12.8 mg
Sodium 346.7 mg
Potassium 505.9 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.7 g
Sugars 1.5 g
Protein 18.9 g
Vitamin A 32.6 %
Vitamin B-12 8.3 %
Vitamin B-6 2.0 %
Vitamin C 6.4 %
Vitamin D 1.3 %
Vitamin E 3.3 %
Calcium 17.9 %
Copper 3.0 %
Folate 10.5 %
Iron 17.1 %
Magnesium 6.5 %
Manganese 7.1 %
Niacin 1.3 %
Pantothenic Acid 34.8 %
Phosphorus 22.4 %
Riboflavin 27.1 %
Selenium 47.5 %
Thiamin 10.4 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach Quiche

View the full Crustless Spinach Quiche Recipe & Instructions
Submitted by: PUNKIN77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach Quiche

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

43 calories of Cheddar Cheese, (0.38 oz)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of BacOs Bacon Bits, (0.19 tbsp)

3 calories of Spinach, frozen, (0.06 cup)

3 calories of Milk, 1%, (0.03 cup)


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