Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.7 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 185.0 mg |
| Sodium | 558.6 mg |
| Potassium | 140.8 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.3 g |
| Protein | 14.5 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 5.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 5.1 % |
| Calcium | 8.1 % |
| Copper | 8.6 % |
| Folate | 16.1 % |
| Iron | 14.3 % |
| Magnesium | 5.4 % |
| Manganese | 18.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 14.8 % |
| Riboflavin | 12.0 % |
| Selenium | 6.0 % |
| Thiamin | 8.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Fried Rice with Green Beans
View the full Tofu Fried Rice with Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Fried Rice with Green Beans
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of White Rice, long grain, cooked, (0.33 cup)
50 calories of "Trader Joe's' Organic Baked Tofu, (0.33 serving)
40 calories of Sesame Oil, (0.33 tbsp)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
17 calories of Sesame Seeds, (0.33 tbsp)
6 calories of Green Beans (snap), (3.33 beans (4" long))
3 calories of Kikkoman Soy Sauce, (0.33 tbsp)
Calories per serving of Tofu Fried Rice with Green Beans
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of White Rice, long grain, cooked, (0.33 cup)
50 calories of "Trader Joe's' Organic Baked Tofu, (0.33 serving)
40 calories of Sesame Oil, (0.33 tbsp)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
17 calories of Sesame Seeds, (0.33 tbsp)
6 calories of Green Beans (snap), (3.33 beans (4" long))
3 calories of Kikkoman Soy Sauce, (0.33 tbsp)
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