Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 82.2 mg |
| Sodium | 257.0 mg |
| Potassium | 421.5 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.9 g |
| Protein | 37.9 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 40.8 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.5 % |
| Copper | 3.5 % |
| Folate | 3.5 % |
| Iron | 15.5 % |
| Magnesium | 11.6 % |
| Manganese | 2.9 % |
| Niacin | 81.0 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 39.3 % |
| Riboflavin | 30.0 % |
| Selenium | 36.3 % |
| Thiamin | 8.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa chicken with back beans and corn
View the full Salsa chicken with back beans and corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa chicken with back beans and corn
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
41 calories of 365 No Salt Black Beans, (1.88 oz)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
8 calories of La Victoria Thick 'N Chunky Salsa, Medium, (2 tbsp)
Calories per serving of Salsa chicken with back beans and corn
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
41 calories of 365 No Salt Black Beans, (1.88 oz)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
8 calories of La Victoria Thick 'N Chunky Salsa, Medium, (2 tbsp)
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