Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 267.8
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 82.2 mg
Sodium 257.0 mg
Potassium 421.5 mg
Total Carbohydrate 21.0 g
Dietary Fiber 4.2 g
Sugars 2.9 g
Protein 37.9 g
Vitamin A 5.1 %
Vitamin B-12 9.0 %
Vitamin B-6 40.8 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.5 %
Copper 3.5 %
Folate 3.5 %
Iron 15.5 %
Magnesium 11.6 %
Manganese 2.9 %
Niacin 81.0 %
Pantothenic Acid 12.2 %
Phosphorus 39.3 %
Riboflavin 30.0 %
Selenium 36.3 %
Thiamin 8.0 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa chicken with back beans and corn

View the full Salsa chicken with back beans and corn Recipe & Instructions
Submitted by: MLUSSIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa chicken with back beans and corn

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

41 calories of 365 No Salt Black Beans, (1.88 oz)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

8 calories of La Victoria Thick 'N Chunky Salsa, Medium, (2 tbsp)


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