Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 180.4
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 827.7 mg
Potassium 517.0 mg
Total Carbohydrate 30.7 g
Dietary Fiber 11.2 g
Sugars 3.3 g
Protein 8.5 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.8 %
Copper 11.5 %
Folate 27.3 %
Iron 14.0 %
Magnesium 15.1 %
Manganese 23.9 %
Niacin 2.3 %
Pantothenic Acid 2.3 %
Phosphorus 13.0 %
Riboflavin 4.4 %
Selenium 2.2 %
Thiamin 12.2 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Bean Salad

View the full Mixed Bean Salad Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Bean Salad

40 calories of Beans, white, (0.13 cup)

32 calories of Kirkland Organic Salsa, (6.40 tbsp)

30 calories of Beans, black, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

2 calories of Chili powder, (0.07 tbsp)

1 calories of Lime Juice, (0.01 cup)


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