Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 206.8
Total Fat 5.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.7 g
Cholesterol 203.4 mg
Sodium 410.3 mg
Potassium 442.9 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.2 g
Sugars 1.6 g
Protein 28.9 g
Vitamin A 10.8 %
Vitamin B-12 25.1 %
Vitamin B-6 12.1 %
Vitamin C 29.5 %
Vitamin D 49.4 %
Vitamin E 10.3 %
Calcium 8.2 %
Copper 20.9 %
Folate 5.3 %
Iron 21.0 %
Magnesium 14.8 %
Manganese 9.6 %
Niacin 19.8 %
Pantothenic Acid 5.5 %
Phosphorus 29.2 %
Riboflavin 5.6 %
Selenium 72.5 %
Thiamin 6.5 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Creole

View the full Shrimp Creole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Creole

138 calories of Shrimp, raw, (130 grams)

21 calories of Canola Oil, (0.17 tbsp)

15 calories of Hillshire Farm Turkey Smoked Sausage, (0.33 oz)

9 calories of Flour, white, (0.02 cup)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Hot Pepper Sauce, (0.08 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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