Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 757.6 mg |
| Potassium | 443.7 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.4 g |
| Protein | 3.6 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 75.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 5.5 % |
| Copper | 5.3 % |
| Folate | 14.6 % |
| Iron | 4.7 % |
| Magnesium | 7.9 % |
| Manganese | 17.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.7 % |
| Selenium | 2.7 % |
| Thiamin | 6.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sauteed fresh veggies
View the full sauteed fresh veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sauteed fresh veggies
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Garlic, (1 cloves)
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
Calories per serving of sauteed fresh veggies
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Garlic, (1 cloves)
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
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