Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 158.7
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 48.7 mg
Potassium 911.3 mg
Total Carbohydrate 41.7 g
Dietary Fiber 4.3 g
Sugars 27.7 g
Protein 2.6 g
Vitamin A 62.5 %
Vitamin B-12 0.0 %
Vitamin B-6 19.3 %
Vitamin C 173.3 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 3.4 %
Copper 9.5 %
Folate 17.1 %
Iron 5.2 %
Magnesium 10.8 %
Manganese 53.8 %
Niacin 9.1 %
Pantothenic Acid 6.4 %
Phosphorus 5.2 %
Riboflavin 6.0 %
Selenium 3.5 %
Thiamin 13.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melon Berry Fruit Salad

View the full Melon Berry Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melon Berry Fruit Salad

78 calories of Honeydew Melon, (0.17 melon (6" - 7" dia))

33 calories of Cantaloupe, (0.17 melon, medium (about 5" dia))

25 calories of Pineapple, fresh, (0.33 cup, diced)

11 calories of Grapes, (0.17 cup, seedless)

8 calories of Strawberries, fresh, (0.17 cup, halves)

6 calories of Blueberries, fresh, (0.08 cup)


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