Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 234.8
Total Fat 7.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.4 g
Cholesterol 5.1 mg
Sodium 854.7 mg
Potassium 428.5 mg
Total Carbohydrate 40.1 g
Dietary Fiber 3.4 g
Sugars 7.7 g
Protein 5.1 g
Vitamin A 42.5 %
Vitamin B-12 0.1 %
Vitamin B-6 12.8 %
Vitamin C 92.2 %
Vitamin D 2.5 %
Vitamin E 6.0 %
Calcium 4.9 %
Copper 11.2 %
Folate 8.0 %
Iron 7.5 %
Magnesium 6.1 %
Manganese 14.7 %
Niacin 7.3 %
Pantothenic Acid 4.7 %
Phosphorus 6.8 %
Riboflavin 10.3 %
Selenium 2.8 %
Thiamin 8.6 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Rice Salad

View the full Oriental Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Rice Salad

100 calories of Farmhouse Rice Pilaf (As Packaged), (0.50 serving)

37 calories of Waterchestnuts (water chestnuts), (37.83 grams)

20 calories of Sesame Oil, (0.17 tbsp)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

11 calories of Honey, (0.17 tbsp)

9 calories of Peas, frozen, (0.08 cup)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.17 clove)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Water, tap, (0.29 cup (8 fl oz))


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