Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 421.4
Total Fat 28.6 g
Saturated Fat 12.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.4 g
Cholesterol 271.2 mg
Sodium 1,121.4 mg
Potassium 178.9 mg
Total Carbohydrate 23.7 g
Dietary Fiber 8.0 g
Sugars 0.7 g
Protein 23.3 g
Vitamin A 16.1 %
Vitamin B-12 14.1 %
Vitamin B-6 4.6 %
Vitamin C 0.4 %
Vitamin D 5.0 %
Vitamin E 4.8 %
Calcium 35.7 %
Copper 4.4 %
Folate 6.7 %
Iron 13.1 %
Magnesium 4.1 %
Manganese 1.2 %
Niacin 0.3 %
Pantothenic Acid 8.6 %
Phosphorus 30.8 %
Riboflavin 20.0 %
Selenium 28.4 %
Thiamin 2.8 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spam Egg and Cheese Muffin Breakfast Sandwich


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spam Egg and Cheese Muffin Breakfast Sandwich

106 calories of American Cheese, (1 slice (1 oz))

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

90 calories of Fried Egg, (1 large)

87 calories of Hormel SPAM, (1 oz)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))


No nutrition or calorie comments found.