Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 105.9
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 61.6 mg
Potassium 437.0 mg
Total Carbohydrate 23.6 g
Dietary Fiber 3.5 g
Sugars 16.8 g
Protein 3.8 g
Vitamin A 64.0 %
Vitamin B-12 5.0 %
Vitamin B-6 7.7 %
Vitamin C 103.0 %
Vitamin D 7.5 %
Vitamin E 3.8 %
Calcium 10.4 %
Copper 4.5 %
Folate 9.8 %
Iron 3.7 %
Magnesium 7.2 %
Manganese 21.1 %
Niacin 3.1 %
Pantothenic Acid 6.1 %
Phosphorus 10.7 %
Riboflavin 15.9 %
Selenium 1.2 %
Thiamin 7.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's fruit and veggie smoothie

View the full Karen's fruit and veggie smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's fruit and veggie smoothie

35 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.50 serving)

23 calories of Strawberries, fresh, (0.50 cup, halves)

20 calories of Blueberries, fresh, (0.25 cup)

14 calories of Orange Juice, (0.13 cup)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

2 calories of Spinach, fresh, (0.25 cup)


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