Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 239.9
Total Fat 10.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.5 g
Cholesterol 53.9 mg
Sodium 669.8 mg
Potassium 373.2 mg
Total Carbohydrate 13.1 g
Dietary Fiber 0.1 g
Sugars 12.3 g
Protein 20.5 g
Vitamin A 1.2 %
Vitamin B-12 7.6 %
Vitamin B-6 14.9 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.9 %
Copper 3.6 %
Folate 1.9 %
Iron 4.8 %
Magnesium 6.3 %
Manganese 7.8 %
Niacin 19.7 %
Pantothenic Acid 5.9 %
Phosphorus 19.2 %
Riboflavin 15.3 %
Selenium 45.8 %
Thiamin 36.8 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Mustard Pork Chops

View the full Honey Mustard Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Mustard Pork Chops

177 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

41 calories of Honey, (0.04 cup)

13 calories of Grey Poupon Dijon Mustard, (2.67 tsp)

3 calories of Soy Sauce, (0.33 tbsp)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Parsley, (0.01 cup)

0 calories of Chicken Broth, (0.01 cup (8 fl oz))


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