Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 47.3 mg |
| Sodium | 157.3 mg |
| Potassium | 254.0 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.3 g |
| Protein | 18.3 g |
| Vitamin A | 45.5 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 35.9 % |
| Vitamin D | 1.4 % |
| Vitamin E | 5.1 % |
| Calcium | 10.2 % |
| Copper | 2.0 % |
| Folate | 5.7 % |
| Iron | 5.6 % |
| Magnesium | 3.2 % |
| Manganese | 5.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.8 % |
| Selenium | 2.4 % |
| Thiamin | 2.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Garlic Parmesan Penne with Turkey and fresh Veggies
View the full Creamy Garlic Parmesan Penne with Turkey and fresh Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Garlic Parmesan Penne with Turkey and fresh Veggies
69 calories of Rotini, whole wheat, dry, (0.33 cup)
61 calories of Jeanie-O Ground Turkey, (2.22 oz)
32 calories of Neufchatel Cheese, (0.44 oz)
9 calories of Parmesan Cheese, shredded, (0.44 tbsp)
6 calories of Carrots, raw, (0.11 cup, strips or slices)
5 calories of Broccoli, fresh, (0.22 cup, chopped)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.11 cup cherry tomatoes)
2 calories of Silk Pure Almond, UNSWEETENED, (0.06 cup)
0 calories of Garlic, (0.11 tsp)
Calories per serving of Creamy Garlic Parmesan Penne with Turkey and fresh Veggies
69 calories of Rotini, whole wheat, dry, (0.33 cup)
61 calories of Jeanie-O Ground Turkey, (2.22 oz)
32 calories of Neufchatel Cheese, (0.44 oz)
9 calories of Parmesan Cheese, shredded, (0.44 tbsp)
6 calories of Carrots, raw, (0.11 cup, strips or slices)
5 calories of Broccoli, fresh, (0.22 cup, chopped)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.11 cup cherry tomatoes)
2 calories of Silk Pure Almond, UNSWEETENED, (0.06 cup)
0 calories of Garlic, (0.11 tsp)
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