Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 215.1
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 3.7 mg
Sodium 376.1 mg
Potassium 370.7 mg
Total Carbohydrate 40.8 g
Dietary Fiber 10.9 g
Sugars 2.2 g
Protein 9.2 g
Vitamin A 0.1 %
Vitamin B-12 1.3 %
Vitamin B-6 6.7 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.7 %
Copper 5.7 %
Folate 5.9 %
Iron 7.7 %
Magnesium 6.7 %
Manganese 19.8 %
Niacin 8.3 %
Pantothenic Acid 2.6 %
Phosphorus 6.5 %
Riboflavin 3.7 %
Selenium 8.3 %
Thiamin 7.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in taco soup

View the full taco soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of taco soup

64 calories of Barley, pearled, cooked, (0.33 cup)

53 calories of bush's best pinto beans, (0.33 cup)

19 calories of flax seed meal, whole ground, (0.04 cup)

19 calories of Onions, raw, (0.33 large)

17 calories of Pork Sausage, (0.17 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

17 calories of Tomatoes - peeled, diced NONa added Kroger canned tomatoes, (0.33 cup)

0 calories of Bulgar Wheat, cooked, (0.17 gram)


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