Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 373.4
Total Fat 14.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.2 g
Cholesterol 92.6 mg
Sodium 1,092.9 mg
Potassium 602.6 mg
Total Carbohydrate 29.1 g
Dietary Fiber 7.1 g
Sugars 0.2 g
Protein 36.4 g
Vitamin A 11.2 %
Vitamin B-12 37.9 %
Vitamin B-6 17.1 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.5 %
Copper 14.2 %
Folate 13.1 %
Iron 17.6 %
Magnesium 20.7 %
Manganese 52.9 %
Niacin 41.0 %
Pantothenic Acid 11.0 %
Phosphorus 32.0 %
Riboflavin 17.4 %
Selenium 42.0 %
Thiamin 13.1 %
Zinc 36.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Kibbe Recipe: Kibbeh E’rass Mishwiyyeh


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Kibbe Recipe: Kibbeh E’rass Mishwiyyeh

244 calories of Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, (3.71 oz)

101 calories of Bulgur, dry, (0.21 cup)

24 calories of Onions, raw, (0.57 medium (2-1/2" dia))

2 calories of Parsley, (0.10 cup)

0 calories of Pepper, red or cayenne, (0.07 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.14 tbsp)

0 calories of mint leave, (0.71 tbsp)

0 calories of Arabic Mixed Spice (Bizaar) Optional, (0.29 tsp)


No nutrition or calorie comments found.