Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.3
  • Total Fat 3.3 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.3 mg
  • Sodium 69.5 mg
  • Potassium 105.0 mg
  • Total Carbohydrate 26.4 g
  • Dietary Fiber 6.2 g
  • Sugars 1.3 g
  • Protein 11.9 g
  • Vitamin A 7.5 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 0.1 %
  • Vitamin D 5.0 %
  • Vitamin E 2.0 %
  • Calcium 7.1 %
  • Copper 0.4 %
  • Folate 7.5 %
  • Iron 13.6 %
  • Magnesium 0.7 %
  • Manganese 2.5 %
  • Niacin 0.2 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 3.8 %
  • Riboflavin 25.0 %
  • Selenium 11.2 %
  • Thiamin 5.0 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dukan Breakfast Bars

View the full Dukan Breakfast Bars Recipe & Instructions
Submitted by: DENROSEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dukan Breakfast Bars

120 calories of Hodgson Mill Oat Bran hot cereal, (0.25 cup)

18 calories of Chobani 0% plain greek yogurt, (0.13 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

2 calories of Pam Cooking Spray Canola Oil (per 1/2 second spray), (0.50 serving)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Splenda, (3 tsp)


Nutrition & Calorie Comments  

These are excellent with ricotta cheese on top, microwaved for under a minute. I use brown sugar splenda and lots of cinnamon. Perfect breakfast for Dukan Cruise phase! Submitted by:
AVALONDELPHINE

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