Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.7 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 49.1 mg |
| Sodium | 1,123.7 mg |
| Potassium | 437.3 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.7 g |
| Protein | 18.3 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 2.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 9.7 % |
| Calcium | 10.9 % |
| Copper | 3.7 % |
| Folate | 8.0 % |
| Iron | 8.0 % |
| Magnesium | 4.2 % |
| Manganese | 9.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.2 % |
| Riboflavin | 7.7 % |
| Selenium | 7.5 % |
| Thiamin | 9.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Fattening Eggplant Parmesean
View the full My Fattening Eggplant Parmesean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Fattening Eggplant Parmesean
77 calories of Canola Oil, (0.04 cup)
60 calories of Kraft Mozzarella w/ a touch of Philadelphia Cream Ch, (0.67 serving)
40 calories of Great Value Parmesan Cheese, (2 serving)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
30 calories of Hunt's Pasta Sauce, (0.75 serving)
30 calories of Kraft 2% Mild Cheddar Cheese, (0.33 oz)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
9 calories of Bread Crumbs Panko, (0.04 cup)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
Calories per serving of My Fattening Eggplant Parmesean
77 calories of Canola Oil, (0.04 cup)
60 calories of Kraft Mozzarella w/ a touch of Philadelphia Cream Ch, (0.67 serving)
40 calories of Great Value Parmesan Cheese, (2 serving)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
30 calories of Hunt's Pasta Sauce, (0.75 serving)
30 calories of Kraft 2% Mild Cheddar Cheese, (0.33 oz)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
9 calories of Bread Crumbs Panko, (0.04 cup)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
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