Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.6
Total Fat 5.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 173.5 mg
Sodium 710.3 mg
Potassium 463.5 mg
Total Carbohydrate 33.2 g
Dietary Fiber 3.2 g
Sugars 2.4 g
Protein 27.2 g
Vitamin A 5.0 %
Vitamin B-12 24.0 %
Vitamin B-6 9.6 %
Vitamin C 7.3 %
Vitamin D 43.1 %
Vitamin E 6.3 %
Calcium 7.2 %
Copper 19.8 %
Folate 3.2 %
Iron 19.3 %
Magnesium 12.5 %
Manganese 13.9 %
Niacin 23.3 %
Pantothenic Acid 4.0 %
Phosphorus 29.1 %
Riboflavin 5.1 %
Selenium 64.2 %
Thiamin 3.6 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watcher's Asian Shrimp and Snap Pea Stir-Fry

View the full Weight Watcher's Asian Shrimp and Snap Pea Stir-Fry Recipe & Instructions
Submitted by: ANDIAPL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watcher's Asian Shrimp and Snap Pea Stir-Fry

120 calories of Shrimp, raw, (4 oz)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Cornstarch, (0.03 cup)

13 calories of Snap peas, (0.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Brown Sugar, (0.13 tsp unpacked)

1 calories of Garlic, (0.25 clove)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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