Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.0 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 103.5 mg |
| Sodium | 678.8 mg |
| Potassium | 332.1 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.6 g |
| Protein | 31.7 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 10.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.4 % |
| Calcium | 41.0 % |
| Copper | 5.6 % |
| Folate | 18.9 % |
| Iron | 10.6 % |
| Magnesium | 7.3 % |
| Manganese | 9.0 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 34.3 % |
| Riboflavin | 23.8 % |
| Selenium | 21.9 % |
| Thiamin | 18.9 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Turkey Lasagna
View the full Simple Turkey Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Turkey Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
80 calories of Barilla No Boil Lasagna Noodles, 3pcs, (0.42 serving)
49 calories of Ricotta Cheese, part skim milk, (1.25 oz)
40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Parmesan Cheese, grated, (0.02 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.17 tsp)
0 calories of 2 tsp Italian Seasoning, (0.08 serving)
Calories per serving of Simple Turkey Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
80 calories of Barilla No Boil Lasagna Noodles, 3pcs, (0.42 serving)
49 calories of Ricotta Cheese, part skim milk, (1.25 oz)
40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Parmesan Cheese, grated, (0.02 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.17 tsp)
0 calories of 2 tsp Italian Seasoning, (0.08 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195