Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 514.9 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 184.0 mg |
| Sodium | 687.0 mg |
| Potassium | 816.4 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.2 g |
| Protein | 63.7 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 24.7 % |
|---|---|
| Vitamin B-6 | 69.1 % |
| Vitamin C | 5.6 % |
| Vitamin D | 4.8 % |
| Vitamin E | 3.5 % |
| Calcium | 22.8 % |
| Copper | 8.6 % |
| Folate | 13.3 % |
| Iron | 15.0 % |
| Magnesium | 20.5 % |
| Manganese | 11.8 % |
| Niacin | 141.9 % |
| Pantothenic Acid | 26.6 % |
| Phosphorus | 64.8 % |
| Riboflavin | 28.8 % |
| Selenium | 76.5 % |
| Thiamin | 20.6 % |
| Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CMR Chicken Breast with Blue Cheese Sauce
View the full CMR Chicken Breast with Blue Cheese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CMR Chicken Breast with Blue Cheese Sauce
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
100 calories of Blue Cheese, (1 oz)
76 calories of Butter, unsalted, (0.75 tbsp)
59 calories of Flour, white, (0.13 cup)
15 calories of Milk, 1%, (0.15 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of White Wine, (0.05 fl oz)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of CMR Chicken Breast with Blue Cheese Sauce
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
100 calories of Blue Cheese, (1 oz)
76 calories of Butter, unsalted, (0.75 tbsp)
59 calories of Flour, white, (0.13 cup)
15 calories of Milk, 1%, (0.15 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of White Wine, (0.05 fl oz)
0 calories of Pepper, black, (0.25 dash)
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