Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.1 mg |
| Potassium | 119.6 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.8 g |
| Protein | 0.9 g |
| Vitamin A | 175.9 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 1.9 % |
| Copper | 4.9 % |
| Folate | 1.9 % |
| Iron | 3.0 % |
| Magnesium | 1.5 % |
| Manganese | 13.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 1.5 % |
| Riboflavin | 4.2 % |
| Selenium | 0.7 % |
| Thiamin | 2.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potatoes with Carmalized Apples and Pears
View the full Sweet Potatoes with Carmalized Apples and Pears Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potatoes with Carmalized Apples and Pears
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
13 calories of Marshmallow Candy, (0.08 cup of miniature)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Pears, fresh, (0.08 pear, small (approx 3 per lb))
5 calories of Splenda Brown Sugar Blend, (0.33 tsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Promise Fat Free Margarine, (0.17 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Splenda, (0.33 tsp)
Calories per serving of Sweet Potatoes with Carmalized Apples and Pears
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
13 calories of Marshmallow Candy, (0.08 cup of miniature)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Pears, fresh, (0.08 pear, small (approx 3 per lb))
5 calories of Splenda Brown Sugar Blend, (0.33 tsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Promise Fat Free Margarine, (0.17 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Splenda, (0.33 tsp)
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