Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 112.3
Total Fat 4.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 13.8 mg
Sodium 150.2 mg
Potassium 2.5 mg
Total Carbohydrate 9.4 g
Dietary Fiber 3.1 g
Sugars 4.4 g
Protein 6.2 g
Vitamin A 4.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 67.6 %
Vitamin D 3.1 %
Vitamin E 0.1 %
Calcium 16.6 %
Copper 0.2 %
Folate 23.4 %
Iron 0.6 %
Magnesium 0.1 %
Manganese 0.6 %
Niacin 0.6 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.6 %
Selenium 0.9 %
Thiamin 1.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Cauliflower and cheese casserole

View the full Broccoli, Cauliflower and cheese casserole Recipe & Instructions
Submitted by: FIT_FOR_LIFE85
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Cauliflower and cheese casserole

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

38 calories of Birds Eye Frozen Broccoli and cauliflower mixture, (1.50 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

9 calories of Flour, white, (0.02 cup)


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