Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.6 mg |
| Potassium | 410.7 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 9.6 g |
| Sugars | 0.0 g |
| Protein | 1.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 91.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 5.8 % |
| Copper | 17.7 % |
| Folate | 3.5 % |
| Iron | 5.4 % |
| Magnesium | 5.4 % |
| Manganese | 8.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 5.7 % |
| Selenium | 2.6 % |
| Thiamin | 5.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heaven in a glass
View the full Heaven in a glass Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heaven in a glass
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
67 calories of Pears, fresh, (1 pear, small (approx 3 per lb))
11 calories of Lemons, (0.50 fruit without seeds)
Calories per serving of Heaven in a glass
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
67 calories of Pears, fresh, (1 pear, small (approx 3 per lb))
11 calories of Lemons, (0.50 fruit without seeds)
Calories in Similar Recipes
- Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.
- A great anytime snack that everyone will love!
- Delicious first course for winter holiday meals.
- A light fruity and nutty salad!
- Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This...
- Try with chicken
- Peanut & yogurt dressing give this fruit salad an exciting twist.
- Light and cinnamony. Makes a great snack.
- A variation on fruit salad.
- Your grill just got more exciting. Try this vitamin-packed dish!
- This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its...
- An easy, hearty soup-all in one pot!
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...