Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 90.9
Total Fat 2.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 244.8 mg
Potassium 100.4 mg
Total Carbohydrate 3.4 g
Dietary Fiber 1.6 g
Sugars 0.2 g
Protein 13.5 g
Vitamin A 12.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 36.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.7 %
Copper 1.1 %
Folate 5.4 %
Iron 2.4 %
Magnesium 2.3 %
Manganese 5.4 %
Niacin 0.9 %
Pantothenic Acid 1.2 %
Phosphorus 1.9 %
Riboflavin 2.0 %
Selenium 1.2 %
Thiamin 1.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Egg Whites with Veggies

View the full Baked Egg Whites with Veggies Recipe & Instructions
Submitted by: JESSEMARIED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Egg Whites with Veggies

47 calories of Soy Sation Cheese, (0.67 serving)

34 calories of Egg white, fresh, (2 large)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Spinach, fresh, (0.08 cup)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Water, tap, (0.25 fl oz)


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