Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 26.3 mg |
| Sodium | 1,135.1 mg |
| Potassium | 184.9 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.1 g |
| Protein | 13.8 g |
| Vitamin A | 43.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 39.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 8.6 % |
| Copper | 2.0 % |
| Folate | 3.2 % |
| Iron | 15.7 % |
| Magnesium | 2.2 % |
| Manganese | 4.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.3 % |
| Selenium | 0.4 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Fall Bean and Sausage Soup
View the full Hearty Fall Bean and Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Fall Bean and Sausage Soup
63 calories of Bush's, Black Beans, (0.30 cup)
53 calories of Jennie-O Lean Smoked Turkey Sausage, (1.50 oz)
18 calories of Muir Glen Organic diced tomatoes, (0.30 cup)
16 calories of Baked Potato, with skin, (0.10 medium (2-1/4" to 3-1/4" dia.))
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Muir Glen Organic diced tomatoes, (0.15 cup)
6 calories of Kitchen Basics Natural Chicken Cooking Stock, (0.30 cup)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.10 large)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
Calories per serving of Hearty Fall Bean and Sausage Soup
63 calories of Bush's, Black Beans, (0.30 cup)
53 calories of Jennie-O Lean Smoked Turkey Sausage, (1.50 oz)
18 calories of Muir Glen Organic diced tomatoes, (0.30 cup)
16 calories of Baked Potato, with skin, (0.10 medium (2-1/4" to 3-1/4" dia.))
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Muir Glen Organic diced tomatoes, (0.15 cup)
6 calories of Kitchen Basics Natural Chicken Cooking Stock, (0.30 cup)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.10 large)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
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