Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 186.4
Total Fat 4.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 26.3 mg
Sodium 1,135.1 mg
Potassium 184.9 mg
Total Carbohydrate 25.8 g
Dietary Fiber 6.3 g
Sugars 5.1 g
Protein 13.8 g
Vitamin A 43.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 39.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 8.6 %
Copper 2.0 %
Folate 3.2 %
Iron 15.7 %
Magnesium 2.2 %
Manganese 4.4 %
Niacin 2.2 %
Pantothenic Acid 1.4 %
Phosphorus 2.4 %
Riboflavin 1.3 %
Selenium 0.4 %
Thiamin 2.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Fall Bean and Sausage Soup

View the full Hearty Fall Bean and Sausage Soup Recipe & Instructions
Submitted by: WENDYESM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Fall Bean and Sausage Soup

63 calories of Bush's, Black Beans, (0.30 cup)

53 calories of Jennie-O Lean Smoked Turkey Sausage, (1.50 oz)

18 calories of Muir Glen Organic diced tomatoes, (0.30 cup)

16 calories of Baked Potato, with skin, (0.10 medium (2-1/4" to 3-1/4" dia.))

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Muir Glen Organic diced tomatoes, (0.15 cup)

6 calories of Kitchen Basics Natural Chicken Cooking Stock, (0.30 cup)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

6 calories of Onions, raw, (0.10 large)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))


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