Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 135.3
Total Fat 9.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.7 g
Cholesterol 6.7 mg
Sodium 761.7 mg
Potassium 330.8 mg
Total Carbohydrate 12.2 g
Dietary Fiber 3.8 g
Sugars 2.5 g
Protein 1.7 g
Vitamin A 19.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 37.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 1.2 %
Copper 5.3 %
Folate 5.9 %
Iron 3.6 %
Magnesium 4.5 %
Manganese 7.9 %
Niacin 4.3 %
Pantothenic Acid 3.7 %
Phosphorus 3.7 %
Riboflavin 4.0 %
Selenium 0.7 %
Thiamin 5.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Tomato Salad (Shirazi - Persian Salad)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Tomato Salad (Shirazi - Persian Salad)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

13 calories of green onion, (0.33 cup)

10 calories of Bell Pepper, Green - 1 cup chopped, (0.33 serving)

4 calories of Cucumber (with peel), (0.33 cup slices)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.33 tsp)

0 calories of black pepper corn (ground), (0.17 tsp)


No nutrition or calorie comments found.