Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 58.0 mg |
| Sodium | 72.8 mg |
| Potassium | 487.2 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.0 g |
| Protein | 31.3 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 151.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.3 % |
| Copper | 7.3 % |
| Folate | 7.8 % |
| Iron | 7.5 % |
| Magnesium | 10.8 % |
| Manganese | 8.4 % |
| Niacin | 62.2 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 23.0 % |
| Riboflavin | 8.4 % |
| Selenium | 48.0 % |
| Thiamin | 9.8 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli Chicken Couscous
View the full Chilli Chicken Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli Chicken Couscous
127 calories of Canned Chick Peas, (3.75 oz)
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
63 calories of Couscous, (56.25 grams)
15 calories of courgette, (0.50 serving)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
1 calories of Green Chilli, (0.25 serving)
Calories per serving of Chilli Chicken Couscous
127 calories of Canned Chick Peas, (3.75 oz)
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
63 calories of Couscous, (56.25 grams)
15 calories of courgette, (0.50 serving)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
1 calories of Green Chilli, (0.25 serving)