Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 160.1
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.5 mg
Sodium 413.8 mg
Potassium 89.6 mg
Total Carbohydrate 34.9 g
Dietary Fiber 3.9 g
Sugars 2.3 g
Protein 5.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.1 %
Copper 4.0 %
Folate 4.4 %
Iron 3.4 %
Magnesium 1.1 %
Manganese 4.6 %
Niacin 5.5 %
Pantothenic Acid 0.5 %
Phosphorus 1.8 %
Riboflavin 3.4 %
Selenium 6.5 %
Thiamin 6.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sourdough Rye Bread

View the full Sourdough Rye Bread Recipe & Instructions
Submitted by: AGD937

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sourdough Rye Bread

61 calories of Organic Sprouted Whole Grain Rye Flower, (0.17 cup)

40 calories of Wheat flour, white, bread, enriched, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

11 calories of Kefir whey, (45.83 gram(s))

9 calories of Dried Malt Extract, (2.50 gram(s))

4 calories of *Flax Seed, (0.08 tbsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.