Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 72.7 mg |
| Sodium | 184.3 mg |
| Potassium | 96.7 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 9.0 g |
| Protein | 5.0 g |
| Vitamin A | 72.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 6.8 % |
| Vitamin E | 4.0 % |
| Calcium | 8.6 % |
| Copper | 0.4 % |
| Folate | 2.1 % |
| Iron | 2.3 % |
| Magnesium | 0.2 % |
| Manganese | 2.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.1 % |
| Selenium | 4.4 % |
| Thiamin | 0.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Pumpkin Chiffon Mousse
View the full Creamy Pumpkin Chiffon Mousse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Pumpkin Chiffon Mousse
22 calories of Carnation Evaporated Lowfat 2% Milk, (1.78 tbsp)
21 calories of Splenda Brown Sugar Blend, (1.33 tsp)
18 calories of Egg Yolk, (0.33 large)
10 calories of Smart Balance Buttery Spread Light, (0.22 tbsp)
9 calories of Pumpkin, Libby's, 100% pure, (0.11 cup)
6 calories of Egg white, large, (0.33 serving)
2 calories of Knox Original Unflavored Gelatin, (0.11 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Splenda, (2.67 tsp)
Calories per serving of Creamy Pumpkin Chiffon Mousse
22 calories of Carnation Evaporated Lowfat 2% Milk, (1.78 tbsp)
21 calories of Splenda Brown Sugar Blend, (1.33 tsp)
18 calories of Egg Yolk, (0.33 large)
10 calories of Smart Balance Buttery Spread Light, (0.22 tbsp)
9 calories of Pumpkin, Libby's, 100% pure, (0.11 cup)
6 calories of Egg white, large, (0.33 serving)
2 calories of Knox Original Unflavored Gelatin, (0.11 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Splenda, (2.67 tsp)