Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 259.0
Total Fat 13.7 g
Saturated Fat 9.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 48.9 mg
Sodium 151.1 mg
Potassium 428.2 mg
Total Carbohydrate 17.1 g
Dietary Fiber 3.4 g
Sugars 5.6 g
Protein 19.4 g
Vitamin A 132.0 %
Vitamin B-12 4.4 %
Vitamin B-6 11.9 %
Vitamin C 23.1 %
Vitamin D 7.1 %
Vitamin E 0.4 %
Calcium 31.3 %
Copper 7.5 %
Folate 23.7 %
Iron 10.6 %
Magnesium 17.3 %
Manganese 42.9 %
Niacin 2.8 %
Pantothenic Acid 3.3 %
Phosphorus 12.5 %
Riboflavin 14.6 %
Selenium 4.8 %
Thiamin 6.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saag Paneer

View the full Saag Paneer Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saag Paneer

167 calories of Paneer, (2 oz)

28 calories of Lucerne Plain Fat Free Yogurt, (1.71 oz)

24 calories of Milk, nonfat, (0.29 cup)

22 calories of Spinach, frozen, (0.36 package (10 oz) yields)

8 calories of Onions, raw, (0.14 large)

4 calories of Chili powder, (0.43 tsp)

3 calories of Garlic, (0.57 cloves)

2 calories of Curry powder, (0.29 tsp)

1 calories of Cumin seed, (0.14 tsp)

0 calories of Ginger Root, (0.21 tsp)


No nutrition or calorie comments found.