Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 42.4 mg |
| Sodium | 74.4 mg |
| Potassium | 261.3 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.6 g |
| Protein | 7.7 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 68.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.7 % |
| Calcium | 4.2 % |
| Copper | 8.9 % |
| Folate | 10.1 % |
| Iron | 8.8 % |
| Magnesium | 5.8 % |
| Manganese | 15.6 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 9.8 % |
| Riboflavin | 6.7 % |
| Selenium | 20.6 % |
| Thiamin | 9.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Parmesan Shrimp and Rice
View the full Garlic Parmesan Shrimp and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Parmesan Shrimp and Rice
51 calories of White Rice, long grain, cooked, (0.25 cup)
21 calories of Shrimp, cooked, (0.75 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Garlic Parmesan Shrimp and Rice
51 calories of White Rice, long grain, cooked, (0.25 cup)
21 calories of Shrimp, cooked, (0.75 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...