Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 114.0
Total Fat 0.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 42.4 mg
Sodium 74.4 mg
Potassium 261.3 mg
Total Carbohydrate 19.1 g
Dietary Fiber 1.7 g
Sugars 2.6 g
Protein 7.7 g
Vitamin A 4.1 %
Vitamin B-12 5.7 %
Vitamin B-6 14.9 %
Vitamin C 68.1 %
Vitamin D 3.3 %
Vitamin E 2.7 %
Calcium 4.2 %
Copper 8.9 %
Folate 10.1 %
Iron 8.8 %
Magnesium 5.8 %
Manganese 15.6 %
Niacin 10.6 %
Pantothenic Acid 5.7 %
Phosphorus 9.8 %
Riboflavin 6.7 %
Selenium 20.6 %
Thiamin 9.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Parmesan Shrimp and Rice

View the full Garlic Parmesan Shrimp and Rice Recipe & Instructions
Submitted by: THEACTEDGUITAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Parmesan Shrimp and Rice

51 calories of White Rice, long grain, cooked, (0.25 cup)

21 calories of Shrimp, cooked, (0.75 oz)

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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