Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 236.7
Total Fat 7.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 22.6 mg
Sodium 490.9 mg
Potassium 209.2 mg
Total Carbohydrate 30.0 g
Dietary Fiber 3.6 g
Sugars 0.3 g
Protein 12.6 g
Vitamin A 4.3 %
Vitamin B-12 1.8 %
Vitamin B-6 6.0 %
Vitamin C 0.8 %
Vitamin D 0.1 %
Vitamin E 2.0 %
Calcium 6.0 %
Copper 8.3 %
Folate 21.6 %
Iron 11.9 %
Magnesium 8.1 %
Manganese 14.5 %
Niacin 14.4 %
Pantothenic Acid 5.0 %
Phosphorus 12.9 %
Riboflavin 10.0 %
Selenium 18.5 %
Thiamin 17.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sour Cream Chicken Enchiladas

View the full Sour Cream Chicken Enchiladas Recipe & Instructions
Submitted by: JUSTDUCKY66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sour Cream Chicken Enchiladas

117 calories of Flour Tortillas, (0.50 tortilla (approx 10" dia))

37 calories of Canned Chicken, (0.16 can (5 oz))

36 calories of Beans, black, (27 grams)

21 calories of Great Value 98% Fat Free Cream of Chicken Condensed Soup 1/2 cup(123g), (37.25 gram(s))

14 calories of Cheddar Cheese, (0.03 cup, shredded)

12 calories of Sour Cream, (0.02 cup)

3 calories of Green chile, roasted & chopped, (0.25 oz)


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