Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 149.5
Total Fat 10.3 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 30.9 mg
Sodium 207.8 mg
Potassium 376.9 mg
Total Carbohydrate 8.0 g
Dietary Fiber 3.1 g
Sugars 0.0 g
Protein 8.1 g
Vitamin A 22.3 %
Vitamin B-12 7.0 %
Vitamin B-6 11.5 %
Vitamin C 109.9 %
Vitamin D 2.6 %
Vitamin E 8.4 %
Calcium 19.1 %
Copper 3.4 %
Folate 17.4 %
Iron 4.9 %
Magnesium 7.0 %
Manganese 11.2 %
Niacin 3.1 %
Pantothenic Acid 7.6 %
Phosphorus 15.8 %
Riboflavin 12.6 %
Selenium 6.2 %
Thiamin 5.0 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cauliflower Casserole

View the full Broccoli Cauliflower Casserole Recipe & Instructions
Submitted by: TAMRACLOVEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cauliflower Casserole

59 calories of Cheddar Cheese, (0.13 cup, shredded)

49 calories of Neufchatel Cheese, (0.67 oz)

13 calories of Cauliflower, raw, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Butter, salted, (0.06 tbsp)

3 calories of Silk Pure Almond, UNSWEETENED, (0.08 cup)


No nutrition or calorie comments found.