Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 113.2
Total Fat 3.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 0.5 mg
Sodium 126.4 mg
Potassium 119.4 mg
Total Carbohydrate 19.8 g
Dietary Fiber 2.7 g
Sugars 3.7 g
Protein 3.3 g
Vitamin A 1.2 %
Vitamin B-12 1.6 %
Vitamin B-6 4.0 %
Vitamin C 2.0 %
Vitamin D 2.6 %
Vitamin E 1.1 %
Calcium 4.4 %
Copper 4.2 %
Folate 1.8 %
Iron 4.9 %
Magnesium 5.0 %
Manganese 22.3 %
Niacin 0.8 %
Pantothenic Acid 2.2 %
Phosphorus 6.9 %
Riboflavin 3.4 %
Selenium 1.1 %
Thiamin 5.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana-Nut Chocolate-Chip Waffles

View the full Banana-Nut Chocolate-Chip Waffles Recipe & Instructions
Submitted by: HOMEAWAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Nut Chocolate-Chip Waffles

43 calories of Hodgson Mill Whole Wheat Buttermilk Pancake Mix, (0.33 serving)

18 calories of Hershey's Special Dark Chocolate Chips, (0.25 tbsp)

16 calories of Pecans, (0.02 cup, chopped)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

8 calories of Milk, nonfat, (0.10 cup)

3 calories of Olive Oil, (0.08 1tsp)

1 calories of Egg white, fresh, (0.08 large)


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