Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 231.2
Total Fat 6.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.1 mg
Sodium 511.8 mg
Potassium 434.2 mg
Total Carbohydrate 24.2 g
Dietary Fiber 3.8 g
Sugars 1.6 g
Protein 20.2 g
Vitamin A 74.9 %
Vitamin B-12 0.4 %
Vitamin B-6 16.1 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.3 %
Copper 9.2 %
Folate 6.3 %
Iron 11.5 %
Magnesium 7.0 %
Manganese 12.3 %
Niacin 9.4 %
Pantothenic Acid 6.0 %
Phosphorus 8.1 %
Riboflavin 4.6 %
Selenium 2.0 %
Thiamin 10.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Speedy Shepards Pie

View the full Speedy Shepards Pie Recipe & Instructions
Submitted by: JERSEYPRINCESS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Speedy Shepards Pie

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

81 calories of Mashed Potatoes, (0.50 cup)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, cooked, (0.13 cup slices)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)


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