Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.3
Total Fat 14.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 0.9 g
Cholesterol 80.0 mg
Sodium 85.7 mg
Potassium 101.3 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.0 g
Sugars 1.3 g
Protein 23.8 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 35.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.3 %
Copper 9.1 %
Folate 4.2 %
Iron 12.3 %
Magnesium 4.8 %
Manganese 18.7 %
Niacin 1.7 %
Pantothenic Acid 1.0 %
Phosphorus 4.0 %
Riboflavin 1.5 %
Selenium 0.8 %
Thiamin 3.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Tasting Turkey Burger

View the full Fresh Tasting Turkey Burger Recipe & Instructions
Submitted by: GARCIAMAURICA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Tasting Turkey Burger

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

68 calories of Walnuts, (0.13 cup, ground)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Lemon Juice, (0.50 fl oz)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)


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