Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.3 mg |
| Potassium | 113.6 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 1.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.8 % |
| Copper | 0.8 % |
| Folate | 5.3 % |
| Iron | 4.3 % |
| Magnesium | 1.4 % |
| Manganese | 2.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 39.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower "Ricotta"
View the full Cauliflower "Ricotta" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower "Ricotta"
47 calories of Coconut Cream Concentrate, Tropical Traditions, (1.50 tsp)
10 calories of Cauliflower, raw, (0.38 cup)
4 calories of Bob's Red Mill Nutritional Yeast, (0.02 cup)
1 calories of Lemon Juice = 1 lemon, (0.13 serving)
Calories per serving of Cauliflower "Ricotta"
47 calories of Coconut Cream Concentrate, Tropical Traditions, (1.50 tsp)
10 calories of Cauliflower, raw, (0.38 cup)
4 calories of Bob's Red Mill Nutritional Yeast, (0.02 cup)
1 calories of Lemon Juice = 1 lemon, (0.13 serving)