Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 147.7
Total Fat 5.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 1.8 mg
Potassium 89.9 mg
Total Carbohydrate 22.4 g
Dietary Fiber 4.7 g
Sugars 9.3 g
Protein 3.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 5.9 %
Copper 12.5 %
Folate 3.0 %
Iron 8.6 %
Magnesium 6.5 %
Manganese 27.0 %
Niacin 2.8 %
Pantothenic Acid 2.5 %
Phosphorus 7.4 %
Riboflavin 2.6 %
Selenium 4.2 %
Thiamin 2.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chewy Granola

View the full Chewy Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chewy Granola

45 calories of oats, Quick Flakes (Only Oats) gluten free, (0.10 cup)

25 calories of Sesame Seeds, (0.03 cup)

25 calories of Maple Syrup, (0.03 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

19 calories of Almonds, (0.03 cup, slivered)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

10 calories of Applesauce, sweetened, (0.05 cup)

7 calories of psyllium husks, (0.40 tbsp)

1 calories of Cinnamon, ground, (0.10 tsp)


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